
Among various fruits apple is the healthiest fruits it will give lot of energy and at the same time it will prevent several diseases. Fed up of diets that are impractical, or leave you plain starved? There may be a “natural” solution you can sink your teeth into: apples! Apples are low in calories, fat and sodium, and contain vitamins, minerals and fiber so how do they help you lose weight? a famous dietician and trainer has come up with a three-apple-a-day plan(where you eat one apple before each meal) after one of her clients-who’d reached a diet “plateau”- simply ate the fruit before each meal(without changing anything else) and lost half a kilo of fat in a week! He applied this idea to a group of people and found that they lost three times the amount of weight than before the special diet. So how does it work? Nutritionist says, ‘the apple is a “dream fruit”, zero-fat , with a low glycogenic index(low sugar) of 35 –perfect for diabetes-it makes you feel full and satiated, and keeps you from bingeing.’


