Each year, people make almost 3 million visits to health care providers and more than half a million people go to emergency rooms for kidney stone problems. Kidney stones are known to be one of the most painful of all urinary disorder. Kidney stones may contain various combinations of chemicals. The most common type of stone contains calcium in combination with either oxalate or phosphate. Stones occur more frequently in men. The best way to prevent kidney stone: drinking water. Every morning after brushing your teeth consume at least one liter of water. Doctor recommended drinking at least 4-5 liters of water. People prone to forming calcium oxalate stones may be asked by their doctor to limit or avoid certain foods if their urine contains an excess of oxalate. So avoid high oxalate food to a maximum level.
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