There are some treatment for menstrual cramps which make women feel some relief they are as follows Reduce caffeine and stress: processed food, sugar and “designer” coffee are often to blame. We also turn to stimulants such as caffeine that act as “triggers” for the central nervous system when we are stressed. Take supplements: take a good multivitamins or mineral supplement and lower sugar, salt, alcohol, and caffeine intake Exercise: regular aerobic exercise can help ease premenstrual symptoms. During the second half of the menstrual cycle, endorphin level in the blood drop. Regular exercise increases the production of endorphins by increasing heart rate and oxygen exchange.
0 comments:
Post a Comment