GROW LIKE GIRAFFE

For every human being growth is the major part of their physical appearance. There is a certain age at which most people usually stop growing. For men it is 25 and for women it is 21.A Child will grow 2 inches every year. There are many reasons for our lack of growth. One of the main reasons is lack of growth hormone. In order to overcome this deficiency children should provided with adequate proteins and vitamins. They should consume fresh fruits and vegetables. They have to do running and skipping regularly which help to grow quickly. They should drink at least four liters of water daily.