AT LONG LAST

Don’t know how to work that odd, gallery-like room? Here are a few great ideas which make it glory 1. Probably the most striking element in this dinning area is the innovative light box. You can do it too get a budding artist at the local art school to make a line drawing for you, get it screen printed on flex(any small press in your city will do it) and rig it up with lights. 2. We also loved the warm, natural and lived-in feel of wood, especially the cosy window seat (with storage underneath). 3 .the architects have also added interest to the large window with the self to showcase collectibles and a ledge to berth plants.

YOUR OWN OASIS

Who says you can’t have a garden in your poky, suburban flat? Just find a nook-at the entrance, in the verandah or even in a quiet corner of your living room, and” landscape” your own little garden with some help from the maali. First, find a show stopping “planter” such as the miniature wooden canoe, a large piece of driftwood, or old wooden crates (from the local fruit market). Then get the maali to find you some indoor greens… nest the smaller ones inside the planter” and place the larger ones in a bed of smooth pebbles and stones that make more beautiful.

BUDDING GENIUS

Want a sweet way to show off your green thumb? Tuck some of the season’s plentiful blossoms into a vintage jelly or cupcake mould. To make this delicious display, line a metal mould (find them in your store cup board or at anold crackery shop) with plastic wrap to protect it from rust. Then, cut wet floral foam (oasis) to fit inside; hold your bunch of blooms tightly, and cut the stems to the desired heiht, plus a couple of inches. Push the stems two inches into the foam; surround with moss. Water often. It will look beautiful in your house and also in your office.

DALCHINI (cinnamon)

Rich in dietary fibre, dalchini also contains iron, calcium, manganese and vitamins C and D. its anti-microbial properties also help preserve food. Besides aiding digestion, dalchini is said to cure the common cold, diarrhoea, toothache, bad breathe, cholesterol and mild cases of diabetes. Researchers have also found antioxidants in it, and claim that sniffing dalchini can help improve a person’s concentration and memory as well. Dalchini wonderful aroma and insect-repelling properties also make it a popular ingredient for pot-pourri oils and room fresheners. And it has the unique distinction of calming the nerves while stimulating the senses with its fragrance. Its good for health also.

KINDS OF MENSTRAL CRAMPS

Over 40 percent women suffer from painful abdominal cramping (dysmenorrhoea) before and during their menstrual periods. Primary dysmenorrhoea is cramping abdominal pain that lasts several days during your monthly blood flow. It is usually accompanied by bloating, nausea, vomiting, headache, backaches. It’s common in younger women and often resolves it self with age. Secondary dysmenorrhoea is marked by a dull pain that begins up to two weeks before the start of your flow. This kind of cramping is more common in women in their 30s and 40s and usually does not get better with age. It can be accompanied by tenderness, headaches, lower pain, weight gain and irritability.

SAUNF (fennel)

Roasted and sometimes tossed with mishri, saunf is often served after a meal. It is also recommended for nursing mothers and brings relief to those with stomach ailments-flatulence and gastro-intestinal cramps. As an expectorant, saunf brings out phlegm to relieve chest congestion, which is why most kaarha recipes include it. Saunf’s diuretic qualifies help the kidneys, liver, gall bladder and spleen function better. its antipyretic and antimicrobial properties are well recorded too. Since it minimizes swelling, it is recommended for patients who have contracted jaundice. T makes an excellent eye wash to relieve eye strain and remove any irritants. its work for digestive disorder also.

KALI MIRCH (black pepper)

Pepper stimulates the digestive system to increase the output of hydrochloric acid, making for better digestion. Hence, problems such as flatulence, constipation and diarrhoea don’t arise. Consuming pepper helps flush out the kidneys, since it’s a great diurectic. In addiction, it encourages the body to burn energy, breaking down fats. Pepper is also rich in magnesium and is an effective antioxidant. It is used to ward off cough, cold and fever, and brings relief to asthmatics. As a poultice for arthritis patients, pepper is ideal. it add taste to the food. It’s widely used as traditional medicine, especially to tackle stomach aches.

NO MORE KIDNEY STONES

Each year, people make almost 3 million visits to health care providers and more than half a million people go to emergency rooms for kidney stone problems. Kidney stones are known to be one of the most painful of all urinary disorder. Kidney stones may contain various combinations of chemicals. The most common type of stone contains calcium in combination with either oxalate or phosphate. Stones occur more frequently in men. The best way to prevent kidney stone: drinking water. Every morning after brushing your teeth consume at least one liter of water. Doctor recommended drinking at least 4-5 liters of water. People prone to forming calcium oxalate stones may be asked by their doctor to limit or avoid certain foods if their urine contains an excess of oxalate. So avoid high oxalate food to a maximum level.

STAY FREE FROM OBESITY

Obesity is a major public health concern because it predisposes the individual to many disorders such as stroke, hypertensions, coronary artery disease and also cancer. Approximately 119 million Americans are either overweight or obese. Estimate of the number of obese American adults rose from 23.7 percent in 2003 to 24.5 percent in 2004. The best way to prevent obesity: dieting and exercise. Diet to promote weight loss are generally divided into four categories low fat diets, low carbohydrate diets, low calorie diets, very low calorie diets. Muscle consumes energy derived from both fat and glycogen. Due to the large size of leg muscles, walking, running, cycling are the most effective means of exercise to reduce body fat. Exercise affects macronutrient balance. During moderate exercise, there is a shift to greater use of fat as a fuel. Lead a balanced and healthy lifestyle by limiting your total fat consumption to less than 30% of your daily calorie intake and getting adequate exercise.

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HOW DO YOU TREAT ALLERGIES?

There is some treatment for allergies which will free us from various allergies that regularly they are as follows Ayurveda: in ayurveda, it’s believed that ama or toxins, along with low immunity cause most allergies. Ama can settle at the digestive level or in the various tissues, with different symptoms at each level. Naturopathy: weak adrenal, immune and digestive function from the basis of allergies in naturopathy. A naturopathy physician will combine several therapies, including diet, lifestyle changes, vitamins, minerals, and herbal medicines. Homeopathy: homeopathy treatment can help the immune system correct an imbalance and decrease the body’s response to allergens.